•
Bicykel
directions_bikeMorning Ride be4 work
trending_up
Vzdialenosť
56,7 km
schedule
Čas
02:11:55
landscape
Nastúpané
683 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,8 km/h | 50,5 km/h |
| Výkon | 167 W | - |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 148 bpm | 167 bpm |
| Energetický výdaj | 18 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
45,7 km
schedule
01:53:57
landscape
451 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:13:58
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
HarpersBrooke to Headway
HarpersBrooke to Headway
open_in_new
0,26 km 2.4 %
|
00:29
32,0 km/h
|
32,0 km/h | 461 W | 115 bpm |
00:26
35,7 km/h
|
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|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
07:19
28,2 km/h
|
28,2 km/h | 177 W | 143 bpm |
06:28
31,9 km/h
|
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|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:22
23,8 km/h
|
23,8 km/h | 280 W | 142 bpm |
01:00
32,6 km/h
|
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|
National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
07:43
26,8 km/h
|
26,8 km/h | 176 W | 152 bpm |
07:14
28,6 km/h
|
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|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
04:53
28,1 km/h
|
28,1 km/h | 132 W | 148 bpm |
04:28
30,7 km/h
|
||||
|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
01:49
29,3 km/h
|
29,3 km/h | 103 W | 153 bpm |
01:39
32,2 km/h
|
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|
Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:49
33,4 km/h
|
33,4 km/h | 103 W | 137 bpm |
01:36
37,9 km/h
|
||||
|
Old Head Smok'em
Old Head Smok'em
open_in_new
3,03 km -0.3 %
|
05:53
30,9 km/h
|
30,9 km/h | 181 W | 144 bpm |
04:54
37,1 km/h
|
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|
Col du Brigstock
Col du Brigstock
open_in_new
5,44 km -0.7 %
|
14:25
22,6 km/h
|
22,6 km/h | 185 W | 143 bpm |
09:11
35,5 km/h
|
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|
briggy down hill then the 3 humps
briggy down hill then the 3 humps
open_in_new
3,44 km -1.4 %
|
10:13
20,2 km/h
|
20,2 km/h | 193 W | 140 bpm |
05:24
38,3 km/h
|
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|
Horsey horsey hoarse
Horsey horsey hoarse
open_in_new
0,50 km 3.1 %
|
01:02
29,0 km/h
|
29,0 km/h | 399 W | 152 bpm |
00:49
36,7 km/h
|
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|
Down to Brigstock
Down to Brigstock
open_in_new
0,57 km -3.1 %
|
00:58
35,4 km/h
|
35,4 km/h | 66 W | 136 bpm |
00:48
42,8 km/h
|
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|
trans Brigstock
trans Brigstock
open_in_new
0,64 km 1.3 %
|
01:20
28,8 km/h
|
28,8 km/h | 217 W | 148 bpm |
01:13
31,6 km/h
|
||||
|
Gresham lodge climb
Gresham lodge climb
open_in_new
1,81 km 2.4 %
|
05:12
20,9 km/h
|
20,9 km/h | 217 W | 157 bpm |
04:11
26,0 km/h
|
||||
|
Brigstock-glapthorne
Brigstock-glapthorne
open_in_new
11,19 km -0.2 %
|
21:28
31,3 km/h
|
31,3 km/h | 199 W | 148 bpm |
21:28
31,3 km/h
|
||||
|
Benefield Burner
Benefield Burner
open_in_new
5,71 km 0.4 %
|
11:48
29,0 km/h
|
29,0 km/h | 182 W | 146 bpm |
11:09
30,7 km/h
|
||||
|
Benefield Burn
Benefield Burn
open_in_new
2,17 km 1.4 %
|
05:37
23,2 km/h
|
23,2 km/h | 198 W | 153 bpm |
04:38
28,1 km/h
|
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|
Brigstock Biter
Brigstock Biter
open_in_new
0,74 km 0 %
|
02:11
20,2 km/h
|
20,2 km/h | 259 W | 157 bpm |
01:48
24,5 km/h
|
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|
Fermyn Hall climb
Fermyn Hall climb
open_in_new
0,91 km 2.7 %
|
02:52
19,1 km/h
|
19,1 km/h | 215 W | 160 bpm |
02:12
24,9 km/h
|
||||
|
Firmyn Hill small
Firmyn Hill small
open_in_new
0,47 km 3.3 %
|
01:39
17,2 km/h
|
17,2 km/h | 243 W | 162 bpm |
01:13
23,4 km/h
|
||||
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